benefits of Celery juice| Are the health benefits real
Celery juice is one of the most important and useful juices for health, it is effective and useful against inflammation and is excellent for helping to detoxify the body, helps reduce cholesterol and is used to curb appetite. It also gives you very low calories and high fiber.
in this article
- What Are the Benefits of Celery Juice?
- Amazing Benefits Of Celery Juice For Skin, Hair, And Health
- Benefits of Celery Juice for Health
- Surprising Celery Juice Benefits for Your Body
- Celery Juice for Skin
- Benefits of Celery juice for weight loss
- Benefits of celery juice for hair
- Any Celery Juice Side Effects?
- Tips for choosing celery and how to store it
What Are the Benefits of Celery Juice?
Celery leaves are high in vitamin A, while celery is an excellent source of vitamins B1, B2, B6, and C. It also has rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and many essential amino acids. In addition, the juice of celery contains a lot of fiber that helps in the movement of the bowel, noting that the element of sodium in the celery is necessary for the body, unlike salt iodized food, which is dangerous to those suffering from high blood pressure.
Benefits Of Celery Juice For Skin, Hair, And Health
Researchers have confirmed many benefits of celery juice for your health because it is rich in all the nutrients that can be taken regularly to help you get a lot of health benefits of skin and hair. In fact, celery is actually amazing and its health benefits increase when it is in the form of juice to get a much larger dose of strong nutrients and health benefits of celery juice including preventing inflammation, disease, protecting the heart, reducing the risk of cancer, cleaning your body, Recover from stress and even help you sleep well at night.
Amazing Benefits Of Celery Juice For Skin, Hair, And Health
Celery juice to fight cancer
Celery is known to contain antioxidant compounds that act to stop the growth of cancer cells. It contains phenolic acids that inhibit the action of prostaglandins that promote the growth of cancer cells.
Celery juice to lower cholesterol
Celery juice works to reduce cholesterol effectively and remarkably. The fibers found in celery help reduce cholesterol levels because they pick up excess compounds in your bowels and drive them out of the elimination process.
Celery juice is an excellent natural remedy for lowering the level of cholesterol in the body. Celery juice contains a compound called n-3 butylphthalide, which has positive effects in reducing bad cholesterol (low-density lipoprotein) in our bloodstream. It also promotes the secretion of bile or citric acid, which is useful in cholesterol. Juices extracted from celery stalks can reduce our cholesterol levels to 7 points, helping to break down fat accumulation in the liver
Celery juice to treat inflammation
Celery is rich in antioxidants,it is an effective remedy for all arthritis, osteoporosis, asthma, and bronchitis.
improve kidney function
Celery promotes kidney function and makes it healthy by helping to eliminate toxins from the body, as it prevents the formation of kidney stones.
Getting rid of insomnia
You can treat sleep disorders and insomnia effectively by using celery juice because it contains a percentage of magnesium, which is the main element that provides a calming effect on our nerves and as a result, you can relax and enjoy a sound sleep
You can eat celery juice 30 – 40 minutes before bedtime, and there are many elements that help to calm the nerves and sleep.
Celery juice to treat constipation
Celery juice works as a natural conditioner that helps to relieve constipation. It helps to relax the muscles to facilitate the process of extraction.
Celery juice has many possibilities to treat various digestive disorders. Celery contains a lot of fiber that transforms the plant into a laxative. Fiber works to drain some nutrients by preparing juice to prevent constipation by making bowel movement smooth
Prevents dementia and Alzheimer’s
You can prevent dementia and Alzheimer’s when you eat celery juice to take advantage of its benefits.
It is full of antioxidants
Celery is rich in antioxidants and is characterized by its anti-inflammatory properties, so these nutrients help you to feel good and fight diseases.
Benefits of celery for the health of joints
Celery juice is very useful for people with arthritis, rheumatism, and gout. It has anti-inflammatory properties that help relieve swelling and pain around the joints. Celery juice also acts as a diuretic, which helps to remove uric acid crystals that accumulate around the joints in the body. It adds a lot of pain and discomfort.
Celery juice diuretic
The juice of celery juice is a good source of urine to facilitate urine production and help us stay healthy. This is because there is an appropriate amount of basic minerals such as sodium and potassium, which is present as a regulator of body fluids and thus promote urination. Helps the urine to expel toxins from the body and prevent all kinds of diseases and problems.
healthy Benefits of Celery Juice for Skin
Celery juice helps you to get fairly beautiful skin and it works as an alternative to artificial beauty products available in the market by exploring the benefits of celery juice for the skin
Moisturizing the skin
A high amount of water is extracted in celery about 95% of plant weight water. Thus, drinking celery juice in a regular manner can meet the daily needs of water and keep skin cells moist, and as a result, you get smooth skin.
Prevents skin damage
There are many factors that result in damage to the skin, including exposure to ultraviolet light and need to protect the skin from the damage of free radicals caused by ultraviolet radiation, which is one of the benefits of celery juice. Believe it or not the high water content besides the antioxidants that help celery juice prevent the damage of free radicals.
Celery juice in moisturizing
It is important to drink a glass of celery juice two or three times a day during the dry and hot weather between meals, which helps to moisturize and adjust the temperature of the body, celery juice contains very high rates of water by more than 80%, turning it into a primary source To moisturize your skin, especially if you take it regularly, to turn your skin after a short period to soft and moist, and thus prevents drought.
Maintains youthful skin
it is loaded with vitamins such as vitamin K, C, B, A, niacin, and folate, which are essential for repairing skin damage and maintaining the beauty of your skin.
celery juice for hair
that offers not only benefits for skin and body but also for hair. There are many ways to benefit from celery juice, including:
It has been mentioned that celery juice contains a high amount of water and vitamin A, both great elements of hair. The water content of celery moisturizes the scalp and removes dandruff easily. While vitamin A provides nourishment to hair roots and makes them healthy. It is known that celery juice stimulates the growth of hair and improve its texture and thus get rich and fertile hair.
Celery juice for weight loss
Drinking celery juice helps curb cravings for sweets and calorie-rich foods, which can lose weight. Regularly drinking celery juice before meals can help reduce weight.
Tips for choosing celery and how to store it
– You should choose celery green, which contains a little chlorophyll
– Do not leave celery at room temperature for too long because it tends to flutter quickly.
– Celery should be eaten within seven days of purchase. After 5 – 7 days, large amounts of antioxidants in celery disappear. In addition, flavonoids are found in fresh chopped celery more than the chopped celery that has been stored.
Any Celery Juice Side Effects?
Celery juice is not without some risk depending on how the body interacts with it. While the high level of water in celery is beneficial to health,
– If you have low blood pressure, you should avoid eating celery because it makes their blood pressure less.
– drinking of celery juice may cause kidney damage and may cause inflammation