The health benefits of coconut oil
benefits of coconut oil -The first part is the white part of the fresh coconut and contains many useful elements for the human body; such as mineral elements, carbohydrates, vitamins, oils, dietary fiber, and fatty acids such as Lauric acid, in addition to containing many antioxidants. The second part is the delicious coconut water, which contains natural sugars, and a low proportion of fat and carbohydrates
and also contains many of the elements of metal, such as the element of sodium, potassium, phosphorus, Iodine, and Zinc, manganese, selenium, boron, molybdenum, vitamin D, vitamin B, cytokine, and scorbutic acid.
8 Surprising benefits of coconut oil
Benefits of Coconut Eating
Coconut has many health benefits for the human body. These benefits include
1- Possessing analgesic properties
Some studies have suggested that coconut husk extracts have pain-relieving properties
2- Ownership of antiviral, bacteriological, and fungal properties: Coconut husks are common in areas of southern India as a toothbrush.
3- Antioxidant properties: Coconut fruits contain many compounds that possess antioxidant properties, including flavoring, phenol compounds, in addition to some inorganic ions, and vitamins found in coconut water and possess antioxidant properties.
4- Antimicrobial properties: One study indicated that coconut water extracts have anti-cancer properties, but this study is uncertain and insufficient, and further evidence and studies are needed to prove them.
5- Anticoagulant properties and depression: One study of ethanol extracts of coconut roots indicated that they could reduce the impact of depression on the nervous system, but it was not yet known what compounds were responsible
6- It helps to nourish the skin, and also helps to slow the appearance of signs of aging.
7- Coconut contains a high percentage of calcium, which helps to keep bones and teeth healthy.
8- Coconut oil helps grow nails, lengthen eyelashes, and prevent dry hands. , Coconut oil is a natural whitener for teeth.
Coconut products, their benefits are coconut milk
benefits of Coconut Water
Coconut water is made from the liquid found in green coconut fruit, which is different from coconut milk extracted from the mature fruit. There are many health benefits of coconut water, including:
1- Contains low calories
2- Contains many important minerals for human health: including potassium
3- It also contains calcium, which is important for muscle contraction, normal functioning, bone restoration, strength, magnesium, which is important for energy production, and helps to enter calcium into the muscles to stimulate contraction and expansion.
benefits of Coconut Oil
Coconut oil is made up of 90% saturated fat, although it is thought to provide many health benefits to the human body
1- Regulation of blood glucose levels
2-Enhancement of hair health
3-Helping to lose weight: Some studies have noted that coconut oil can reduce (Obesity) and help to stimulate weight loss
4- To reduce the symptoms of asthma
5- The ability of coconut oil to curb the growth of colon cancer cells.
surprising using of coconut oil
Men can paint facial skin with coconut oil after shaving to avoid allergies and infections.
* Put some points of coconut oil on the toothbrush after washing with paste makes the teeth more white.
* Adding two tablespoons of coconut oil to your juice cup increases your energy level.
*When preparing sweets, you can substitute vegetable oil with coconut oil to reduce calories.
drops of coconut milk on a morning cup of coffee is a natural energy drink.
*Cream the body with coconut oil immediately after bathing to nourish and moisturize the skin.
*Coconut oil is useful for pets when the fat of her hair gives it a light and aroma fragrant.