Did you know that the cup of coffee you eat every morning has many benefits for you, have you ever thought about its benefits? Did you know the benefits of coffee to healthy teeth, skin, and hair as well? Read this article to learn about the benefits of coffee because today you will make a cup of coffee a friend of yours every morning
benefits of coffee: Why Drinking Coffee Is Good for us?
One cup of coffee contains:-
Coffee contains some good nutrients for whole-body health, with one cup of coffee on
– 11% of the recommended daily intake of riboflavin or vitamin B2.
– 6% of the recommended daily intake of vitamin B5. 3% of the daily value you need from manganese and potassium. 2% of the daily value you need from vitamin B3.
benefits of coffee: 8 Proven Benefits of Coffee
Coffee has a number of unique health and nutritional properties that can help prevent some diseases and many other benefits of coffee
1- benefits of coffee in fat burning and weight loss
All studies suggest that caffeine can increase metabolism by 3-11%, larger doses have a greater effect, and the higher the metabolic rate, the easier it is to lose excess weight. Interestingly, most of the increase in metabolism results from an increase in Fat Burning The increase in fat burning in obese people is 29%, while in individuals who are overweight about 10%
2- Benefits of coffee for skin and fighting wrinkles
Coffee stimulates blood circulation in the skin. Because caffeine is present in the coffee, it helps to eliminate the oxidation of the epidermis and cells, which cause the appearance of wrinkles. Coffee helps clean the skin from dead cells and dust.benefits of coffee also that Get rid of dark circles. Peeling skin by several recipes including coffee as the main ingredient.
3- Cancer prevention
Coffee contains Praxanthine, which has a strong effect against cancer and cirrhosis because it slows the growth of cancer cells and helps to counter liver cell fibrosis.
One study found that coffee drinkers were 40 percent less likely to develop liver cancer. In another study, 489,706 people who drank 4-5 cups of coffee a day were 15 percent less likely to develop colorectal cancer.
4- Improve energy and intelligence
Improve energy levels and improve intelligence: Coffee can reduce fatigue, because it contains a stimulant called Caffeine, which is transmitted to the brain by blood, stimulates nerve cells, and helps improve different aspects of brain function. , Including memory, mood, alertness, reflexes, and energy levels, benefits of coffee make you smarter
5- Reduce the risk of type 2 diabetes
Many scientific studies have shown that coffee drinkers are less likely to develop type 2 diabetes
Recent studies have shown that eating coffee daily protects against the risk of type 2 diabetes. It contains minerals such as magnesium, benefits of coffee which helps the body produce the insulin hormone necessary to control blood sugar.
6- Reduce the risk of Alzheimer’s disease
Alzheimer’s is the most common neurological disease and the main cause of dementia. It can be prevented by eating healthy, exercising, and drinking coffee can reduce the risk of infection. Many studies have shown that the risk of Alzheimer’s disease in coffee drinkers is 65% lower.
7- Coffee is a powerful analgesic for pain
Coffee reduces pain, Caffeine-containing coffee an hour before vigorous exercise may help to prevent tiredness. Caffeine in coffee contains a chemical called adenosine that activates pain receptors in cells.
8- Coffee prevents tooth decay
Because coffee contains a substance called tannins in the coffee reduces the formation of sediments.
Drinking lots of coffee causes anxiety and tension and may lead to caffeine addiction.