benefits of eating avocado daily
benefits avocado is a fruit of Mexican origin. derived from Nahuatl, which means testis due to the shape of the fruit. Avocado.
The fruit of avocado is very popular in vegetarian cooking, as an alternative to meat in sandwiches and salads because of its high fat- content. It is essential in vegetarian dishes, and the fruit of avocado in California is famous for its use in chicken dishes.
Health Benefits of Avocado
Avocados are also one of the healthiest foods on the planet because they contain more than 25 essential nutrients, including vitamins A, B, C, E, K, copper, iron, phosphorus, magnesium, and potassium. Avocados also contain fiber, protein, and many useful photo chemicals such as beta-ergosterol, agglutination, and lutenist, which may protect against various diseases.
10 Health benefits of avocado
1- Lower Cholesterol Levels
Avocados are rich in a compound called beta-ergosterol which has been shown to be effective in lowering cholesterol levels. According to a study of patients with high cholesterol that included avocados in their diet for 7 days decreased 17% in total cholesterol levels in the blood, decreased by 22% in both LDL (bad cholesterol) and triglyceride levels, increased 11% In HDL levels (good cholesterol).
2- Promote eye health
Avocado is an excellent source of carotene, known to help protect against muscular degeneration related to age and cataracts.
3- Protection against cancer
Many studies have shown that avocados can prevent the growth of prostate cancer. The polemic acid in avocados is also effective in preventing breast cancer.
4- Contains anti-aging properties
Being rich in antioxidants, avocados are useful in preventing the symptoms of aging. Agglutination in avocados may enhance the immune system, slow down the aging process, and promote the integrity of the nervous system.
5- avocado for Skincare
Avocado oil is added in many cosmetics due to its ability to nourish the skin and make the skin shiny.
6- Treatment of bad breath
Avocado is one of the best natural mouthwashes and is a solution to bad breath. Avocado also cleanses the intestines which are the real cause of tongue dryness and bad breath.
7-Reduces the risk of strokes
High levels of folic acid in avocados may also protect against stroke. The study showed that individuals who ate diets rich in folic acid had a lower risk of stroke than those who did not.
8- Prevent birth defects
Avocados are rich in folic acid, commonly known as vitamin B and are commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folic acid. A high amount of folic acid in avocados is necessary for pregnant women to prevent birth defects, such as neural tube defect and spina bifida.
9- Regulation of blood glucose levels
Unavailable monounsaturated fats in avocados can reverse insulin resistance, which helps regulate blood sugar levels. Avocados also contain soluble fiber that keeps constant blood sugar levels.
10- Keep your heart healthy
Avocado contains vitamin B6 and folic acid, which helps regulate the levels of the amino acid. A higher level of amino acid is associated with an increased risk of heart disease. Avocados also contain vitamin E, glutathione, and monounsaturated fats, which help maintain heart health.
benefits of avocado fruit
finally, you must know that Avocado is composed of 73% water, 15% fat, 8.5% carbohydrate (mostly fiber), 2% protein, It is classified as a food rich in nutrients, providing the body with about 20 kinds of vitamins and minerals.
How to use avocado
Avocado can be added to salads, or green juices, and can be added to eggplants instead of cheese, which contains saturated fats. It is also used as an alternative to mayonnaise and is added to various sandwiches.