Fruit of pineapple from tropical fruits refreshing in the summer, In addition, to taste delicious, they enter into the manufacture of sweets and decorate and can be added to the authority of fruit and ice cream or be consumed as juice, and the benefits of pineapple juice are many and amazing may be the first time you hear about
Pineapple juice contains some vitamins such as vitamin A, B6, C, yeast and fiber, and contains some minerals such as copper, manganese, and bromelain. These elements make it rich in many benefits
10 Incredible benefits of pineapple juice
Pineapple is a tropical fruit, which contains many elements such as potassium, magnesium, and phosphorus. Its most important feature is that its usefulness is not only fruitful but also its crust. Studies have shown that drinking one cup of pineapple juice is beneficial. On the human body, and in this article we will talk about the benefits of pineapple juice,
Pineapple juice: Benefits and nutrition
The nutritional value of pineapple juice
Contains 1 cup of canned pineapple juice and 250 grams of weight on the following nutrients:
Nutrient Value Dietary Value Calories 132 Calories
Water is 215.93 grams
Protein is 0.90 grams
Fat 0.30 grams
Carbohydrates 32.17 grams
Fiber 0.5 g
Sugar is 24.95 grams
Calcium 32 mg
Iron is 0.78 milligrams
Magnesium 30 mg
Phosphorus 20 mg
Potassium 325 mg
Sodium 5 mg
Zinc 0.28 mg
Vitamin C 25 mg
Folate 45 micrograms
Vitamin A 12 IU
The 10 Amazing Benefits Of Pineapple Juice
Pineapple juice is a healthy juice containing magnesium, iron, bromelain, and beta-carotene that helps fight cancer, especially prostate cancer, and colon cancer. It also contains vitamin C which helps to protect against human heart disease and many benefits
Pineapple juice to lose weight
It helps to lose weight and helps to dissolve the fat accumulated in the body. Reduces the desire to eat; because it contains a proportion of natural sugars. Pineapple juice contains a small number of calories and is completely free of saturated fat and cholesterol.
Pineapple juice reduces appetite and gives a feeling of satiety for several hours in a row. It is a natural alternative to sugars and candies that are taken by women, which is a direct cause of excess weight and obesity, as the taste of pineapple sweet and refreshing, eliminates the sugars found in ready-made foods.
Pineapple juice Keep the skin fresh
Both vitamin C and beta-carotene found in pineapple have anti-oxidant properties, which protect the skin from damage caused by sun exposure and pollution, which reduces the appearance of wrinkles, and maintains the freshness and texture of the skin, and vitamin C contributes to the manufacture of collagen protein, which gives the skin is its shape
Pineapple Juice for Skin Care: Pineapple juice contains vitamin C and beta-carotene, and these antioxidants can help fight skin damage caused by the sun and pollution, reduce wrinkles, and improve skin texture in general. Vitamin C also helps to form collagen, a common protein in the body that gives the skin its strength and structure.
pineapple juice for Grooming for sexual success
contributes to the enhancement and stimulation of male sex drive, as well as improves sexual performance and increases the efficiency of men during sex.
Pineapple is also used to treat the problem of frostiness experienced by both sexes, both men and women.
helps to stimulate circulation, which improves the blood flow to all members of the body, especially the genitals
Benefits of Pineapple Juice for Women
Increase in fertility: pineapple juice contains many vitamins and minerals, such as vitamin C, beta carotene, copper, zinc, and folate, which contribute to increased fertility in both men and women.
Benefits of pineapple juice for women, which reduces the pain of the period because Pineapple juice contains many benefits at the time of the menstrual cycle, which contains bromelain, which helps to ease the pain of the menstrual cycle. This prevents the retention of water in the body, which appears especially during the menstrual cycle or pregnancy.
Pineapple juice strengthens the ovaries, especially during the menstrual cycle. It is preferred to take the day of the session for 10 days until the time of ovulation to strengthen ovulation and facilitate the occurrence of pregnancy.
Benefits of Pineapple Juice for baby
pineapple juice for Strengthening the immune system for baby, One study has shown that drinking pineapple juice reduces the incidence of bacterial and viral infection compared to those who did not drink it, as well as reducing the duration of the disease and the speed of recovery in these children.
Maintains the health of teeth of children because it contains fluoride, preferably given to children during the growth stage to protect teeth and gums. also, The intake of pineapple juice also helps prevent cramps and cramps and is a natural laxative that prevents children from getting constipation.
It strengthens children’s immunity and is considered a powerful remedy for colds and protects against the sun strikes.
Benefits of Pineapple Juice for Cough
Maintains the health of the respiratory system and thus protects against asthma and influenza; because it contains a large amount of vitamin c.
Benefits of pineapple juice for pregnant women
It contains vitamin C, potassium and fiber, so it is considered a good food that pregnant women should be careful to eat, but should be taking precautions when eating because it may lead to acidity and this happens in pregnancy.
Pineapple juice contributes to strengthening the immune system of pregnant women and plays an important role in purifying the body of the pregnant woman from toxins. It stimulates the production of collagen and repairs the cells and tissues of the pregnant woman thanks to its vitamin C.
Strengthening the immune system
Pineapple juice contains an abundant amount of vitamin C, which has an effective role in strengthening the immune system against various diseases.
maintain the strength of the eyesight
Pineapple juice also contains large amounts of vitamin A and beta-carotene, two of the most powerful antioxidants. The body also needs vitamin A to maintain the health and safety of the skin and mucous membranes. It is also necessary to maintain the strength of the eyesight. Especially during the night.
and Reduces the risk of various eye diseases, such as macular degeneration and blindness, because it contains the beta-carotene component.
Pineapple juice is Maintain eye health because Vitamin C in pineapple juice can help prevent cataract, which affects vision because the liquid in the eye contains vitamin C, so the rich foods contribute to the maintenance of eye fluids, prevention of The darkness of his lens
Enhance the health of digestion
Pineapple contains bromelain, which helps digest proteins and accelerate digestion, reducing swelling and constipation. Bromelain has also been used in the treatment of gastrointestinal diseases such as ulcerative colitis and ulcers. Juice manufacturing processes reduce the proportion of bromelain in it, making fresh juice better and more useful
Reduce the risk of cancer
Because it contains bromelain, which possesses anti-cancer properties, has been found to be compatible with chemotherapy to inhibit the growth of cancer cells, and contains beta-carotene, an antioxidant compound reduces the risk of colon and prostate cancer
Prevention of Inflammation
Pineapple and its juice have anti-inflammatory properties thanks to bromelain. Therefore, it contributes to the treatment of sports injuries, alleviation of bruising and swelling. It also stimulates the production of pain-relieving compounds and contains compounds that prevent blood clotting.
Promote heart health
Pineapple juice reduces the risk of heart disease, especially coronary heart disease because it contains fibers, vitamin C.
Reasons why you should drink Pineapple juice
– Manganese contains: Manganese and pineapple contain good amounts of manganese, which helps treat and prevent manganese deficiency that many people suffer from, and it is worth mentioning that manganese is a portion of food that fights aging and disease because it protects cells from damage caused by free radicals.
– Prevention of Asthma: Several studies have suggested that beta-carotene in pineapple – which converts to vitamin A during digestion – can prevent asthma, especially asthma associated with physical exertion or severe sports activity.
– Maintains the health of the respiratory system and thus protects against asthma and influenza; because it contains a large amount of vitamin c. It is one of the most important fruits of the health of the bone system, and thus reduces the chance of injury and fractures fracture; because it contains the element of calcium.
– Pineapple juice removes toxins from the body, Eating lots of pineapples on a daily basis purifies the body of toxins, unwanted residues, and then enhances the body’s immunity
– Maintains the level of blood pressure, thus preventing atherosclerosis; because it contains a potassium element.
– Pineapple juice contains potassium, one of the most important minerals found in body fluids and cells. It plays an important role in controlling blood pressure and controlling heart rate.
– Treats various skin diseases, such as eczema, itching, and acne as well as maintaining the health of teeth
– It contains a high percentage of water and therefore helps to prevent thirst especially in the summer.
– Vitamin B is one of the most important vitamins found in pineapple juice. It is a combination of folic acid, thiamine, pyridoxine, and riboflavin, which together increase cell growth, strengthen nerves, and promote the strength of the body’s immunity, also protects the health of hair and skin and protects against cancerous tumors.