benefits of pumpkin for the body and your health are many This orange ball, which is used in decorating the tables and also used in the Halloween, can be entered in various recipes sweet and salty because the pumpkin has benefits you may not imagine
Benefits of pumpkin will make you eat it every day
Pumpkin contains a large proportion of vitamins and minerals and the basic benefits of amazing health include:
1- Helps in weight loss
Pumpkin is rich in fiber, which contributes to slow digestion, feeling fuller for a longer time. It is also low in calories, with a cup of pumpkin cubes containing only 80 calories.
What people do not know is that the pumpkin is low in calories, each cup contains only 49 calories. It also contains fiber which helps to burn fat and calories.
2- protects against wrinkles of skin
Pumpkin helps to make the skin look younger. Note that it can make a wonderful natural mask for the skin of the pumpkin.
Pumpkin seeds contain vitamins A, C, and E, which maintain healthy and fresh skin. Pumpkin also contains carotene or orange-colored substance converted by the body to vitamin A, which in turn protects the skin from wrinkles and increase the complexion of the skin.
3- Strengthens vision
The bright orange pumpkin color comes from beta-carotene, which the body converts to vitamin A, which helps absorb and treat the light necessary for eye health.
Pumpkin is useful for eyes because Pumpkin contains abundant amounts of fiber, magnesium, and potassium (more than bananas), plus zinc, iron, and lutein – which improve vision. (Pumpkin is more useful than carrots in improving eyesight.
4- Treatment of insomnia and tension
The ulcers have important benefits for calming the nerves, which is very effective in treating insomnia and calming fear and tension. those people that suffer from stress, insomnia, and fear are advised to take just one cup of pumpkin daily.
5- Strengthens the body’s immunity
sure you are looking for a way to prevent various diseases and improve your immune system, the simple way to strengthen your immunity that eating pumpkin because It is rich in vitamin A, which helps the body to fight infections and viruses.
Pumpkin works to boost the immune system thanks to its content of vitamin C and beta-carotene, which promotes the formation of white blood cells that fight infection.
Thanks to its richness in beta-carotene, gourd contains anti-inflammatory drugs. This is great news for people with arthritis, muscular tension and menstrual pain. Pumpkin intake is similar to taking pain relievers.
7- reduces cancer
The same carotene that helps in the freshness of the skin helps in the prevention of cancer and heart disease. With other antioxidants, gourd helps raise the nutritional value of any meal.
pumpkin Can reduce the risk of some cancers, including lung cancer, stomach, prostate, colon, and breast cancer. One study showed that pumpkin seeds can help reduce the risk of breast cancer after menopause, Another study suggested that pumpkin seed husks can also help prevent breast cancer.
8- treat intestinal worms
It is important to mention from the benefits of pumpkin that it is able to expel the only worm in the stomach. Pumpkin is a low-calorie meal filled with water. It also contains a percentage of dietary fiber that helps to facilitate the movement of food inside the intestine
To remove the worm, peel 30-50 grams of seeds, beat until it becomes like a paste, mix with milk, drink for three days, and then take a strong softener.
9- treat throat congestion
The treatment of respiratory diseases comes winter and spread of viruses that affect the throat, affecting the health of the respiratory system, and pumpkin improves the health of the respiratory system during the winter; honey is a powerful cough and cough and to relieve the throat congestion, and is a powerful agent to expel phlegm from the body.
If you wash your head with pumpkin water, the headache goes away from you. This is a common saying among the general public, but it is a fact that the pumpkin contains vitamin C, which works in the body as an antioxidant and saves the body from pain and inflammation, so take a glass of pumpkin juice
11- treat heart disease
There is no percussion of honey any cholesterol, which means that when eating pumpkin is stimulated the liver to produce beneficial cholesterol in the body to pass through the blood vessels and reach the heart, which protects against heart disease.
12- Benefits of pumpkin to treat poor fertility
Pumpkin or pumpkin honey from foods that help increase fertility in women especially, because it contains a high percentage of vitamins, minerals, and proteins that help to stimulate blood circulation in the body, and blood flow to the reproductive system, and helps to reproduce.
13- Promotes hair growth
It is a rich source of vitamin A, which is an effective ingredient for the scalp. Moreover, it contains potassium content and nutrients that improve hair health and are effective treatments for hair loss.
Dry hair moisturizing: works as a good moisturizer to improve damaged hair and works as a good natural hair conditioner.
Benefits of Pumpkin You Did not Know it
Pumpkin contains many nutrients that everyone is looking for to get a healthy, balanced and beneficial body. It contains important vitamins such as vitamin A and vitamin C, B6, and also contains minerals such as iron, calcium, and magnesium, and contains proteins and sugars, and dietary fiber, which is important for the very health of the body, the pumpkin contains carbohydrates and contains a high percentage of water, healthy unsaturated fats for the body.
-Pumpkin is an excellent source of vitamin A, due to its high content of beta-carotene, which is converted into vitamin A, which gives the pumpkin orange. Vitamin A plays a key role in eye health and improves vision.
– Pumpkin extract contains anti-oxidant properties, making it suitable for pre-diabetes, diabetes, and vascular damage. Pumpkin seeds contain high amounts of vitamin E, known for their antioxidant activity, For oxidation.
– Scientific studies have found that taking pumpkin seed oil extract reduces the symptoms of benign prostatic hyperplasia
– Eating pumpkin seeds can reduce the chance of bladder stones.
Tips to use pumpkin and get its benefits
– Dry skin treatment: Mix a tablespoon of mashed pumpkin, with half a tablespoon of honey, and half a tablespoon of milk, then apply the mixture on the face, leaving it for a quarter of an hour, and then rinsed with warm water.
– Remove the dark spots by mixing two teaspoons of mashed pumpkin, with half a tablespoon of honey, half a tablespoon of lemon juice, half a tablespoon of vitamin E oil, then apply the mixture on the face, leave it for half an hour, then rinse with lukewarm water.
– Pumpkin is useful for kidneys and liver. Eating pumpkins every day for 10 days can help patients with kidney stones and gallbladder problems.