Strawberries are very delicious, but in addition, they are also very healthy, and strawberry benefits are interesting, Everyone loves strawberries for their delicious taste and nutritional benefits. They are included in diet and diet systems, natural juices and detox to lose weight
Benefits of strawberry for beauty and your health
The strawberry rich in essences, fragrant aroma, sweet taste, and is usually consumed fresh and fresh and can be used in the manufacture of jams, various desserts, and food flavors, Strawberry has many benefits, including the following:
1- Strawberry to lose weight
Strawberries alone may not be a magic solution for weight loss, but they can be part of a balanced healthy diet because they are low in calories and high in dietary fiber,
2- Relieve constipation
Eating foods high in fiber, such as strawberries, grapes, and melons, can promote bowel movement and increase stool volume, which reduces constipation.
3- Strawberry enhances sexual ability
Yes, strawberries increase sexual ability because they contain high levels of zinc
4- Prevention of depression
The incidence of a mental disorder is one of the diseases of the age spread, such as depression, so the consumption of strawberries reduces the symptoms of the disease
5- Support heart health
One study found that flavonoids, which are found in strawberries regularly, can reduce the risk of heart attack by 32 percent in middle-aged women. Strawberries also contain another compound called quercetin, an anti- Reduces the risk of atherosclerosis and protects against damage
6- High Blood Pressure Reduction
Benefits Of Strawberry If you suffer from high blood pressure, your treatment is to eat two strawberries, strawberries contain high amounts of potassium, which helps the body to neutralize the effect of sodium, and lowering high blood pressure, and intake of large amounts of potassium with low risk of death from all causes by 20%.
7- Regulate blood glucose levels
Where strawberries have a low glycemic index; they can slow down glucose digestion and may reduce the sudden rise in sugar and insulin in the blood after a carbohydrate-rich meal, which may reduce the risk of metabolic syndrome,
8- Promote pregnancy health
Strawberries are a good source of folic acid, which is very important for pregnant women’s health. This reduces the risk of neural tube defects, Strawberry contains a high percentage of calcium important for pregnant and fetus. Strawberry contains dietary fiber, which facilitates the movement of food inside the intestine, which protects against the incidence of constipation. Vitamin C helps the body absorb iron in the blood, protecting against anemia
9- Reduce the risk of cancer
Many studies point to the ability of strawberries to prevent cancer by controlling oxidative stress from free radicals, which causes damage to the body’s cells.
10- Wrinkle resistance
Strawberry has vitamin C makes them rich in collagen, which gradually loses skin as they age. It helps to improve skin elasticity and maintain the youthfulness and freshness of the skin.
11- Strawberry to promote eye health
Eating three or more strawberries may reduce the risk of macular degeneration, which leads to loss of sight.
12- Maintains whiteness of the teeth
Strawberry also works on the cleanliness and whiteness of the teeth. It removes the accumulated lime on the teeth because it contains a large percentage of organic acids.
13- Treatment of hair loss
contains a high amount of vitamin B complex, which helps to nourish hair, as well as minerals that help to stimulate blood circulation and increase the proportion of blood flowing into the follicles.
14- Low calories
Strawberries contain low calories so strawberries are perfect for those who want to lose weight. A cup of sliced strawberries contains only 49 calories. Low carbohydrate content, where the cup of strawberry slices contains only 12 units of carbohydrates. Strawberry contains high fiber content that helps in metabolism and improves fat burning.
15- Bone strengthening
Benefits Of Strawberry because it has Many nutrients are available in strawberries such as magnesium, potassium, and manganese, which helps to strengthen the bones
What Are the Benefits of Strawberry
Strawberry Composition Strawberry is one of the most fruit-containing essential nutrients, containing:
nutrients fact of strawberry
– strawberry contains Carotenoids, vitamin A, and vitamin E, and vitamin K. It is characterized by its high content of vitamin C as it contains 60 mg / 100 g of fresh strawberries.
Warnings about the sensitivity of strawberries
For sensitive people, strawberries can cause severe allergies. Symptoms of an allergic attack include swelling, redness of the mouth, lips and tongue, eczema, redness and rash, headaches, runny nose and itching in the eyes.