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Category : health



foods for pregnancy: What foods are best for

Because today you are not alone because you are a new guest, you will come soon on your warm lap so look for the best foods for pregnancy Women in their pregnancy need special attention to maintain their health and the health of the fetus. The best way to achieve this goal is to follow […]


benefits of coffee: 8 Strong Reasons To Drink

Did you know that the cup of coffee you eat every morning has many benefits for you, have you ever thought about its benefits? Did you know the benefits of coffee to healthy teeth, skin, and hair as well? Read this article to learn about the benefits of coffee because today you will make a […]


pregnancy early symptoms- What happens first

  Am I pregnant? A question that comes to mind of some women every month. Although pregnancy test (whether in urine or blood) is the only way to confirm pregnancy, there are some signs that may be the symptoms of the initial pregnancy, follow the following article to know the pregnancy early symptoms pregnancy early […]


The Top 6 chia seed benefits: incredible benefits

Chia seeds, the word chia which means the ability to supply the body with energy, is rich in essential nutrients for the health of the body and brain.and so many chia seed benefits The popularity of these seeds has increased in the last few years and has become widely consumed around the world by people […]


8 amazing benefits of Almond Oil for Skin

benefits of Almond Oil of the best nourishing oils and beneficial to health in general and beauty in particular, it is rich in many vitamins and minerals necessary, as it works to address the various problems experienced by the skin and feeds to get bright skin and soft  8 Must-Know Almond Oil Benefits For Skin […]


9 Foods That Are Good For Your Skin

sure, a dream of any women to get beautiful skin, glow skin without makeup. It is worth your while to switch your diet and eat foods that are good for your skin The secret of beautiful and sparkling skin is to eat foods that stimulate natural shine, there are already good foods for your skin. […]


10 health benefits of pomegranate for pregnancy

pomegranate for pregnant women Choosing healthy food during pregnancy enhances your health and fetal health. Among the healthy and useful foods during pregnancy, pomegranate. Pomegranate contains many essential nutrients during pregnancy. The benefits of pomegranate to the holder are numerous, as a pomegranate is very rich in beneficial elements of the health of the body, […]


top 10 Benefits of Green Tea

health benefits of drinking green tea Benefits of Green Tea has been considered a source of many health benefits since then. Scientific studies began to take care of it for three decades. It has been found to play an important role in the prevention and treatment of many diseases. It has been considered a functional […]


5 Benefits of Greek Yogurt good for you

why is Greek yogurt good for health Greek yogurt has more health benefits than normal yogurt, as it provides health benefits such as protein, with less sugar and carbohydrates than normal yogurt, and is a major source of calcium and potassium. 5 health benefits of Greek yogurt This milk has sweet and salty qualities, due […]


8 Surprising benefits of coconut oil

The health benefits of coconut oil benefits of coconut oil -The first part is the white part of the fresh coconut and contains many useful elements for the human body; such as mineral elements, carbohydrates, vitamins, oils, dietary fiber, and fatty acids such as Lauric acid, in addition to containing many antioxidants. The second part […]