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Category : healthy-eating

healthy-eating

healthy-eating

6 Surprising Benefits Of Mango You May Not

Mango is a fruit rich in many vitamins and minerals, Mango is one of the tropical fruits, called the fruit queen, and a flavor that combines the flavor of peaches and pineapples and contains more than twenty kinds of vitamin, more than Benefits Of Mango in addition to the mineral salts, which are fruits that […]

healthy-eating

Benefits of Eating Garlic on an Empty Stomach

Amazing Things When You Eat Garlic On an Empty Stomach   Garlic is usually made of nitrogen, sodium, potassium, selenium, calcium, magnesium, silicon, sulfur, phosphoric acid, vitamins B, C, and D, as well as essential oils and phytosterol. In addition, garlic is a substance rich in plant defense mechanisms and license, which have a strong […]

healthy-eating

10 Health Benefits of cherries – fresh cherries

benefits of fresh cherries Health Benefits of Cherry is one of the types of the fruit of the genus Plum, belongs to the pink family, and includes many types classified within almond trees, and the most important two types of cherries are sweet cherries, sour cherries.And contains a number of vitamins, and a small amount […]

healthy-eating

10 benefits of eating avocado

benefits of eating avocado daily benefits avocado is  a fruit of Mexican origin.  derived from Nahuatl, which means testis due to the shape of the fruit. Avocado. The fruit of avocado is very popular in vegetarian cooking, as an alternative to meat in sandwiches and salads because of its high fat- content. It is essential […]

Foodhealthy-eating

The 10 best foods to increase your happiness

10 foods that give you happiness Each wife can prepare an intense meal of happy ingredients to get her family out from a state of tension, that our erroneous diet increases our risk of depression The tension, the way food is determined, and scientific studies have confirmed that there is Materials produced by the body […]

Foodhealthy-eating

top healthy food – healthy eating pyramid

healthy eating improve your mod |top healthy food A healthful diet: How can we make the change in our life? Healthful eating means consuming nutrient-dense foods in the right quantities from all the food groups. Contents of this article: the healthful eating six tips for healthful eating constitutes a healthy diet healthy eating improve your […]