You will find many tips and articles aimed at weight loss, but if you are very thin, you may be looking for ways to gain weight I am trying to help you to find here the foods that gain weight and Foods That Make You Fat
Many people suffer from the problem of thinness and weightlessness, which leaves the owner weak and thin with a little energy and activity, and fortunately, there are some foods that increase weight in a short period with the distribution of fat evenly in various areas of the body
foods that gain weight| What Foods to Eat to Gain Weight Quickly?
1- Dried fruits
Dried fruits contain high-calorie content. A cup of dried apricots contains 313 calories, and a dried raisin cup contains 493 calories. In contrast, a cup of fresh apricots contains only 74 calories and a cup of grapes with 104 calories The dried fruits are characterized as non-perishable so they can be kept easily
Dried fruits contain five to eight times more calories than fresh fruit, so they are high-fat foods. For example, calories for a cup of raisins are 460 calories
2- milk Make You Fat
Drinking milk can help you gain more weight quickly, especially if taken soon after exercise. Milk contains proteins, carbohydrates, and fat. is also a great source of minerals and vitamins, including calcium. Milk has been a good option for people who seek to build their muscles. One study has shown that drinking skimmed milk after performing resistance exercises has helped build muscle more effectively than any other product containing soy, so people who want to increase their weight Milk to their daily diet.
3- Starches and Pasta
foods that gain weight Starches contain a small amount of fiber, which is converted directly to glucose, which contributes to high blood sugar and increases the proportion of insulin hormone
4- rice – many calories
Rice contains a lot of calories, with a cup of rice cooked about ninety-nine calories and forty-three grams of carbohydrates, and very low fat, so rice is a source of a lot of carbohydrates and calories in a single meal, making it Effective weight gain food
5- Nuts increase your weight gain
Eating nuts regularly can help you gain weight. foods that gain weight are nuts because it is a snack that can be added to many different dishes such as salads. Nutritious nuts, or hydrogenated oils, can help boost and increase weight gain.
6- bagels- whole grains
bagels are best foods that gain weight, Because it contains whole grains This type of bread contains complex carbohydrates, which can accelerate the process of weight gain, it contains seeds that provide the body with many additional benefits
bagels contain a large proportion of calories, which helps to gain weight, but at the same time does not harm health or cause obesity, giving a sense of fullness and fullness for a long time.
7- salmon and oily fish
foods that gain weight, oily fish are a rich source of healthy fats and high-quality protein that contributes to muscle building and thus weight gain, as well as omega-3 fatty acids essential to the body. Examples of fatty fish include salmon, red meat and oily fish, containing a piece of salmon fillet that adorns 170 grams on 350 calories, 4 grams of omega-3 fats, and 34 grams of high-quality protein.
8- Peanut Butter
It contains 100 calories, 4 grams of protein, folic acid, magnesium, vitamin E and vitamin B3, in addition to having a good proportion of protein in it
foods that gain weight because when you Putting a piece of peanut butter salted on bread gives you 192 calories, and you can also eat peanut butter either in milkshakes or in any other way you prefer, and you should know that they are rich in very high protein
9- Cheese – all types of cheese
Cheese contains good proportions of protein, calcium, and cholesterol useful, and in one piece about 69 calories
Cheese is characterized by containing large amounts of fat in all types of cheese is definitely working on weight gain, it contains minerals and vitamins necessary for the body in addition to the amounts of animal protein by giving healthy weight.
10- eggs – popular foods to gain weight
Eggs are one of the most popular foods to gain weight. Eating four eggs a day is a great way to gain weight.
Each two egg contains 100 grams of meat or fish. You can eat up to 3 eggs a day divided between lunch, dinner, or even breakfast. In the case of high cholesterol, you should not stop eating eggs, but its consumption becomes divided by 2-3 weeks per week. In order to digest the eggs well, you have to cook it in water so eggs are best foods that gain weight
foods that gain weight: if you want to increase your weight
Tips to gain weight fast
These are the most important steps and tips that help to gain weight for those who do not suffer from diseases and health problems, namely:
– Eat three main meals during the day, as well as two or three snacks between meals, preferably drink milk or fresh juices with meals or to increase calories in the body.
– Reduce the intake of foods that contain unsaturated fats, because they raise the level of insulin in the blood.
– Avoid eating vegetables and fruits that contain amounts of water such as watermelon and orange
– foods that gain weight if you need to gain weight gradually, as getting 500 calories daily increases the weight by five kilograms per week.
– Take enough rest every day and sleep for a sufficient number of hours.
– Exercising to speed up metabolism, this makes the body needs more calories, hence the need to eat in larger quantities.