Constipation occurs because of many reasons, including malnutrition due to not eating too much dietary fiber and insufficient consumption of fluids and insufficient intake of water daily and some studies indicate that 30% of cases of constipation in the world as a result of malnutrition and malnutrition, Steps to get rid of constipation
a lot of people suffering from constipation problem and before resorting to medicine and there are many foods that should be avoided for constipation and get rid of it
foods to avoid constipation
We can consume a range of foods every day, but they are not necessarily useful and healthy foods. Some foods can cause severe constipation.
foods to avoid when constipated
Foods should be completely excluded from your diet if you wish not to have constipation.
caffeine increase constipation
No one can give up coffee, black tea, and cola. These drinks give you the way to start your day, and to practice your work that requires strenuous meetings, travel, and other things. But caffeine at the same time leads to dryness of the human body, and drought is one of the main causes of constipation. If you are a caffeine addict, it is best to limit it and rely on fiber-rich foods.
dairy products and constipation
Saturated fat and the lack of fiber in some dairy products cause constipation. If you have constipation, avoid eating cheese and dairy at breakfast, and replace them with oatmeal and yogurt. Try to eat moderately Try to choose foods high in fiber.
red meat constipation
Eating red meat without complimentary meals of vegetables may also cause constipation. If you regularly eat red meat without eating vegetables next to you, you may be more likely to get constipation, as red meat needs 90 hours to partially digest. Usually, take this meat with salad, cooked vegetables, whole grains, or anything rich in fiber.
fast and fried food increase constipation
Eating large amounts of fried or fast foods and light foods such as chips, chocolates and ice cream increases the chance of constipation because they contain large amounts of fat, and a small amount of fiber, and fast food and fried foods contain large amounts of salt, Which reduces the stool content of the water and leads to constipation.
Fried potatoes and fast food may be tempting, even for those who are keen to eat healthy food. But the more foods you eat, the more likely you are to have gastrointestinal problems between the ages of 20 and 30. It should be noted that fried foods, which are dipped in oil, such as potatoes, lead to slow digestion.
So, you have to fight your fierce desire, and every time you tend to buy and eat French fries, make sure you drink enough water and eat enough vegetables before or after eating the fries.
unripe bananas that cause constipation
Unripe Bananas or green banana that are raise the problem of constipation, because of the difficulty of digestion of the body of carbohydrates that contain, but when the banana is cooked, these starch into natural sugars easy to digest, and the green banana contains large amounts of tannins Fast passage of food through the gastrointestinal tract, increasing the chance of constipation.
white rice cause constipation
When you are constipated, stay away from white rice and eat brown or whole rice, because the whole rice contains a high percentage of fiber that helps to push the waste out of the body, while white rice is a source of starch, making it foods that cause indigestion.
chocolate causes constipation
Do you like chocolate? But at a time other than this, because they contain a percentage of caffeine that reduces the rapid bowel movement and causes gastrointestinal problems.
alcohol cause constipation
As of drinking, it increases the amount of fluid loss in the urine, causing dehydration, which increases the risk of constipation, but there are some people who suffer from diarrhea when drinking alcohol.
Chocolate is one of the most common foods that cause constipation. The problem is that most commercial chocolate contains milk, which in turn causes constipation to those who are sensitive to it. It also slows your digestion.
Can I use laxatives to help with constipation?
– The normal bowel movement should be maintained even if there is no desire to evacuate (defecation) and must respond to the desire to evacuate and not restrain.
– Food should contain fibers and it is recommended to eat fruits and vegetables constantly.
– Sufficient fluids should be taken.
There are several types of drugs that are used to treat constipation and are called laxatives or laxatives. should be used with caution. It may affect the absorption of certain drugs or there are contraindications and it works to increase the contractions in the intestine to work to remove the stool
– Diet for constipation patients
How to Relieve Constipation
Every person should get toxic waste out of his or her body, and bowel movements can vary from person to person, depending on their lifestyle, food, exercise or activities, as well as water consumption. Drinking plenty of water regularly every day helps to avoid constipation to a large degree.
Ways to protect the body from constipation:
– Fluid intake
Drink plenty of fluids and water daily. Drinking soft drinks and coffee causes dryness of the body due to its high content of caffeine, so it must be avoided until constipation is cured. It is recommended to drink orange juice and fruits that supply the body with fiber. Drinking anise, peppermint, and cumin help to heal the gases that irritate the patient and help remove the waste.
– Moderate food style
Daily food should contain large amounts of fiber, including fruits, vegetables, whole grains, and legumes. Fiber works with water to rid the colon of waste.
Exercise and activities must be done to protect the body from constipation and stimulate a bowel movement. Avoid milk and dairy products until the constipation is eliminated.
– Useful fruit for constipation: kiwi, apple, banana, melon, melon, apricot, grapes, oranges, especially saliva.
– Useful vegetables for constipation: Carrots, watercress, lettuce, parsley, balls, cabbage, broccoli, spinach, okra, mallow, green beans, zucchini, cucumber, basil, parsley, and coriander all help in constipation.
– Eat fiber-rich soup types such as oatmeal, lentil soup, carrot soup.
– Avoid soft drinks and juice as they tend to contain large amounts of sugar that can lead to increased constipation.
– Avoid eating fat, sugar and dairy products.
finally, Dear Reader If you have constipation, we advise you to reconsider your diet. It is the most important cause of constipation alongside other less common factors, including pathological and psychological.