Certainly, there are many ways that help in weight loss without exercise, Where many people suffer from weight gain, which is one of the most important problems, as they begin to search for ways and means to get rid of their excess weight, including exercise, or a diet and many more, but in this article we will talk about other ways to weight loss fast without Exercise .
10 Best Ways To Lose weight fast Without Exercise
Weight loss is difficult and stressful for anyone. Weight loss is often a sport that requires time to exercise, and it may be difficult for some of us to spend hours exercising.
Today you will not have to spend hours in the gym if you try to implement these simple and effective ways to eliminate weight, We offer you 10 quick and easy ways to lose weight quickly “without exercises”:
1- Use smaller dishes for unhealthy foods
Do you eat in large dishes? You should abandon them immediately as this contributes to weight gain compared to eating in small dishes. Scientific studies have shown that large dishes make you feel that food is much more important. Small and small quantities will fill the dish and give you the impression that the amount of food is many and that you eat a lot of food; so you should eat healthy foods in large dishes and unhealthy foods in small dishes.
If you tend to eat cereals such as pasta and rice with a large suspension you can replace it with a smaller suspension and also put the food in smaller, better dishes.
2- Eat Oranges
Eating more oranges instead of drinking juice, they burn more calories that enter the body and thus lead to the loss of weight naturally without feeling hungry or reduce the basic meals.
3- Cabbage soup
It helps you lose six pounds per week. – your diet rich in fiber and has a low-fat so. – also, You can also take vegetables, fruits, rice, meat with at least 4 cups of water. – This diet lasts for 7 days but you must not persevere for long because your body loses some important nutrients necessary for your health.also, It is one of the best soup recipes for weight loss
4- Eat foods high in fiber
Eating more fiber-rich foods may increase satiety, and helping you feel fuller for longer. Studies also suggest that one type of fiber – viscous fiber – is especially useful for weight loss, increasing the feeling of fullness and reducing the amount of food you eat.
The viscous fiber is found only in plant foods. Include beans, oatmeal, Brussels sprouts, asparagus, oranges, and flaxseeds.
5- Eat protein
An individual can lose weight effectively by resorting to protein because the protein has a strong appetite effect. It limits the person’s hunger feeling, increases his sense of satiety, and makes him eat fewer calories. According to one study, To include 15% to 30% of the total caloric intake contributed to reducing the number of calories per person per day by four hundred and forty-one calories per day, thus losing five kilowatts in twelve weeks.
Eating cereals for breakfast with a protein-rich meal such as eggs. One study conducted on a group of obese women found that women who ate eggs at breakfast ate fewer calories for lunch than women who ate the cereal. They also ate less Of calories within the next thirty-six hours, and protein-rich foods are chicken breasts, fish, yogurt, lentils, quinoa, and almonds.
6- Eat without electronic distraction
Eating less may help you eat fewer calories. People who eat while watching TV or playing computer games may lose interest in what they eat. This can cause excessive eating.
Cigarettes and nargileh, which is more dangerous to human health?
Scientific studies have found that the absence of mind during the meal has a greater impact on your eating later in the day. People who are distracted at the meal ate more than 25 percent of calories in later meals from those who were present.
If you eat food while watching TV or using electronic devices, you can eat more than inadvertently, which helps to increase the calories consumed and thus increase weight in the long run.
7- Store unhealthy foods away from the eye
Storing unhealthy foods where you can see them increases hunger and cravings, which is automatically linked to weight gain.
A recent study found that if high-calorie foods are more pronounced at home, people are more likely to weigh more than people who keep them in an opaque receptacle far away from the eye. Therefore, we recommend that you store unhealthy foods out of sight, such as reservoirs, so that Less likely to catch to see her when she is hungry.
8- drink more water
Drink plenty of water during the day, which is the basis of life is useful for the freshness of the skin, and detoxification of the human body, and can be used in weight loss by drinking a glass of water before eating the main meals about a quarter of an hour, which gives a sense of satiety during the day, And a cup of hot water is recommended in the early morning
An individual can lose weight by actively drinking enough water daily, especially before meals. According to a study of a group of 12-week adults, drinking half a liter of water half an hour before eating helps reduce The study noted that people who did so lost forty-four percent of their weight more than people who did not. The individual could promote weight loss by substituting calorie-rich beverages such as For soft drinks or water juice since he will notice a clear difference
9- more sleep and avoid stress
Some sleep and rest have been found to be adequate, with some studies suggesting that people who do not have enough time to rest, relax and sleep have a strong desire to eat food, unlike people who sleep long hours.
10- Choose straight-edged cups
When sitting on the table, always choose straight-shaped cups instead of curved cups. Curved shapes carry more juice than straight-rimmed cups. Studies have shown that people who take the juice in straight-sided cups can get rid of 40 percent of the juice. The amount of juice consumed is equivalent to 67 calories and even more during different meals throughout the day.
how to Lose weight fast without going to a gym
– Eat small meals at intervals during the day, burning large amounts of calories, so it’s a good idea to follow a regular schedule to eat food during the day, as well as avoid eating while playing games, or watching television because this leads to excessive In eating.
– Breakfast, which is one of the most important meals that a person must commit to the benefit of the health of the human body, and it helps to lose weight, increase the rate of metabolism, and maintain the level of energy during the day.