Chia seeds, the word chia which means the ability to supply the body with energy, is rich in essential nutrients for the health of the body and brain.and so many chia seed benefits The popularity of these seeds has increased in the last few years and has become widely consumed around the world by people who follow a Healthy diet, where chia seeds can be easily added to the diet because of their light flavor, which does not significantly affect other flavors. They can be added to many foods to increase their nutritional value, such as juices, baked goods, soups, desserts, sauces, And food Different rice, here the 6 chia seed benefits
chia seed benefits: How to Eat Chia Seeds
chia seed benefits contain a number of nutrients such as protein, calcium, phosphorus, manganese, and omega-3, where they are equal in nutritional value with both sesame and flaxseed. chia seeds can be eaten by adding juice or eaten raw or added to pieces of bread or sprinkled on cereals and yogurt or on dishes Rice, has many health benefits
They are free of gluten and the benefits of chia seeds
how to eat chia seed
– chia seeds as an alternative to eggs
The seeds of chia can be used to replace eggs in many recipes, because of the ability of these seeds to melt by the high temperature and provide the same benefits provided by the eggs for these recipes, and often used in the recipes of sweets, cakes, biscuits, and pastries, and not suitable in other recipes
– chia seeds substitute for diapers
Chia seeds help to add crisps to grilled and fried meat, as a healthy alternative to squash, by grinding the chia seeds and adding them to the almond powder, and sprinkling the meat or fish with flour from all sides, leaving them in the oven or hot oil until red.
Top 6 Chia Seeds Benefits: you may not know
1- Benefits of chia seeds for hair
chia seed benefits it contains calcium and iron, which helps hair density and prevents its fall, especially as hair loss is a common problem among girls.
chia seeds contain many important vitamins needed by a hair, such as a vitamin C and B vitamins, which give hair vitality and freshness, increase its brightness, and prevent similarity.
Zinc is one of the essential elements that your hair needs, so you always find it in a basic ingredient in hair care, but it is also present in the chia seeds, a key element responsible for the health, strength, and vigor of the hair.
2- chia seed benefits for weight loss
Chia seeds can help lose weight because of their high content of dietary fiber and protein. Fiber absorbs very large amounts of water and thus leads to a feeling of fullness. It helps to slow the absorption of food. Its high protein content can help Reduce appetite and desire to eat, but studies have shown that the seeds of chia alone did not significantly affect weight loss in addition to the precaution of eating Chia seeds in large quantities because it may provide the body with excessive calories
3- Regulates blood glucose levels
chia seed benefits for blood glucose levels Because the chia seeds contain high amounts of fiber, they help to reduce the sudden rise in blood sugar after meals, but more studies are needed to prove this. In addition, chia seeds have been shown to reduce inflammatory signs in people with diabetes Type II (Diabetes Type 2).
4- Contains antioxidants to fight cancer
chia seed benefits are rich in antioxidants. They contain antioxidants more than those found in blueberries, which fight against the production of free radicals, thus reducing the risk of aging and many diseases, including cancer.
5- chia seeds for bone preservation
Chia seeds contain calcium, phosphorus, and magnesium, which helps maintain bones and resistance to osteoporosis and is an alternative source of milk for people who do not want to eat milk.
6- The benefits of chia seeds for sex
chia seed benefits for sex, because they contain phosphorus and omega-3 oil, which are important for the elimination of diseases affecting men. They also contain the protein that supports the increase of red blood cells, which helps the blood flow to the male genitalia.